Weigh In record (no journal entry) for 07 May 2017
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 54.50g | Prot: 36.47g | Carbs: 144.52g.
Breakfast: Haşlanmış Yumurta, Süzme Peynir, Beyaz Ekmek, Siyah Zeytin, Islak Kek. Lunch: Kısır, Yeşil Yapraklı Marul, Islak Kek. Snacks/Other: Bal, Yeşil Çay. more...
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Losing 0.5 kg a Week
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