tessatheunissen's Journal, 07 May 17

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Weigh In record (no journal entry) for 07 May 2017

64.5 kg Lost so far: 27.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2017:

1626 kcal

Fat: 68.50g | Prot: 68.67g | Carbs: 180.81g. Breakfast: Aldi Cervelaat, Kalkoen of Kipfilet (in Plakjes), Tijgerbol, Optimel Drinkyoghurt Aardbei Kers. Lunch: Jumbo Gerookte Kip Salade. Dinner: Frikandel, Frieten. Snacks/Other: Melk (Halfvol), Tortilla Maïs Chips. more...

1649 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tessatheunissen's Journal, 07 May 17

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tessatheunissen's Weight History