Weigh In record (no journal entry) for 07 May 2017
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55.9 kg
Lost so far: 30.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 119.99g | Prot: 57.25g | Carbs: 28.73g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl, AH Verse Slagroom. Lunch: AH Kastanjechampignons, Zaanse Mayonaise, AH Gerookte Schouderham, Rode Paprika, Cheddar Kaas, Ei. Dinner: Zaanse Mayonaise, Cheddar Kaas, Kesbeke Augurk, AH Ijsbergsla, Bereide Uien, Wortelpeterselie, Rundergehakt (Burger, 15% Vet, Gebraden). Snacks/Other: AH Verse Slagroom. more...
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1790 kcal
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Exercise:
Housework - 2 hours, Grocery Shopping - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 4 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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rosa.a.t's Weight History
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