Weigh In record (no journal entry) for 07 May 2017
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86.1 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 58.14g | Prot: 223.61g | Carbs: 226.37g.
Breakfast: Star Nutrition Whey-80, Fast Sports Nutrition Super Malto, Star Nutrition Octane, Myprotein Instant Oats, Star Nutrition Whey-80. Lunch: Myllyn Paras Tumma Makaroni, Tomaatit, Kotimaista Broilerin Fileesuikale, Kurkku, Rainbow Pikkuporkkanat. Dinner: Kotimaista Broilerin Fileesuikale, Myllyn Paras Tumma Makaroni. Snacks/Other: Kotimaista Kaurahiutale, Rainbow Raejuusto 2%, Keitetty Kananmuna, Rainbow Oliiviöljy, Rainbow Raejuusto 2%, Kotimaista Kaurahiutale. more...
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3092 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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Losing 0.4 kg a Week
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