Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alec12
Journal
06 May 17
Alec12's Journal, 06 May 17
Alec12's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 May 2017
92.1 kg
Lost so far:
13.2 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2017:
3108 kcal
Fat: 163.86g | Prot: 85.66g | Carbs: 322.29g.
Lunch:
Mars Mars Bar, Maple Leaf Top Dogs Less Salt.
Dinner:
White Rice, Pork Chop (Lean and Fat Eaten), McCain Straight Cut Fries, Macaroni or Pasta Salad with Tuna.
Snacks/Other:
Little Debbie Cosmic Brownies, Hostess Hickory Sticks.
more...
3055 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alec12's Weight History
View Complete History