Weigh In record (no journal entry) for 06 May 2017
|
56.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2311 kcal
|
Fat: 55.07g | Prot: 189.36g | Carbs: 283.11g.
Breakfast: Sandwich Thins, Shrimp (Imitation, Made From Surimi), Carrots, Asparagus, Pure Almond Unsweetened, Salvado de Trigo, Almonds, Strawberries, Salmas. Lunch: Portabella Mushrooms, Mushrooms, Atún en Agua, Yambean (Jicama), Pumpkin, Onions, Chicken Breast. Dinner: Queso Panela Reducido en Grasa. Snacks/Other: Dulces De La Rosa Alegrias de Amaranto, Emu Ground (Cooked, Pan-Broiled), Atole (Corn Meal Beverage), Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Sanissimo Salmas, Vitalinea Estilo Griego Natural, Stila Fit. more...
|
|
1473 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meinbeyou's Weight History
|