Weigh In record (no journal entry) for 06 May 2017
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70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 32.93g | Prot: 172.42g | Carbs: 380.20g.
Breakfast: Mercanti Fiocchi di Avena, Marmellata Light, Scotti Gallette di Riso, Santal Succo di Arancia, Yogurt Magro al Naturale. Lunch: Selex Prugne Secche Denocciolate, Prozis Farina d'avena Integrale Istantanea, Albume d'uovo. Dinner: Sugo di Pomodoro, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Sogliola, Barilla Pennette Rigate Integrali. Snacks/Other: Proteine Whey, Gallette di Riso, Reflex Rbar, Banana. more...
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3175 kcal
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Exercise:
Kayaking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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