Weigh In record (no journal entry) for 06 May 2017
|
86.1 kg
Lost so far: 44.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
397 kcal
|
Fat: 9.18g | Prot: 45.60g | Carbs: 33.49g.
Breakfast: Muscle Pharm Combat Powder - Cookies 'N' Cream, Vega Sport, Egg White, Premier Protein Protein Bar, President's Choice Quick Oats. more...
|
Losing 1.3 kg a Week
|
|
delucank's Weight History
|