Weigh In record (no journal entry) for 06 May 2017
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99.8 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 78.12g | Prot: 100.50g | Carbs: 227.28g.
Breakfast: Coffee with Milk, Cheddar Cheese, New York Bagel Cinnamon & Raisin Bagel. Lunch: Cappuccino, Sliced Ham (Extra Lean), Master Choice White Flour Wraps, Egg. Dinner: Fried Battered Fish, Heinz Baked Beans, Asda American Oven Fries, Toasted Garlic Bread. Snacks/Other: Regular Beer, Chocolate Chip Muffin. more...
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3161 kcal
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Exercise:
car washing - 3 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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tonybarb's Weight History
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