Weigh In record (no journal entry) for 06 May 2017
|
58.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2114 kcal
|
Fat: 71.25g | Prot: 105.76g | Carbs: 193.71g.
Breakfast: Mischbrot, Ovomaltine Crunchy Cream, Parma Prosciutto Di Parma, Schwarzwälder Schinken, Géramont Frischkäse, Lidl Bergkäse, Camembert, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, miree Gorgonzola, Lachs, Wurzelbrot, Erdbeeren, Mangos, Orangen, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Champignons, Spargel, Coburger Ziegenkäsetaler, Dornfelder, Pesto, Netto Ajvar, Merl Nudelsalat Mediterran, Deluxe Neuseeländische Lammfilets, Putenbrust Fleisch. Snacks/Other: Haribo Tropifrutti (je Stück), Oreo Ice Cream Sticks, Weißwein, Bucaneve (Doria) Kekse, Nudeln (Gekocht), Real Quality Hähnchenbrustfilet Klassik. more...
|
|
1919 kcal
|
Exercise:
Housework - 2 hours and 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 6 hours and 3 minutes, Sleeping - 9 hours and 21 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|