Weigh In record (no journal entry) for 26 February 2012
|
61.7 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2012:
|
694 kcal
|
Fat: 14.60g | Prot: 36.01g | Carbs: 110.69g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Lettuce, Flatbread Multi-Grain with Flax, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Deli Roast Beef Slices, Provolone Cheese. Dinner: Pure Almond Milk - Original, Honey Bunches of Oats Fruit Blends - Banana Blueberry. Snacks/Other: Light Nonfat Yogurt - Strawberry Banana, Hard Salted Pretzels, Plums, Light Mozzarella Cheese Stick. more...
|
|
2066 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Housework - 1 hour, Standing - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chazenstab's Weight History
|