Weigh In record (no journal entry) for 05 May 2017
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50.7 kg
Lost so far: 0.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 43.06g | Prot: 54.83g | Carbs: 196.26g.
Breakfast: Yoplait Yogurt Natural, Branli Granola Anti-Oxidante, Kiwi. Lunch: Aguacate, Sanissimo Tostadas de Maíz Horneadas, Champiñones, Carne Asada (Sólo Consumir Magra), Nopales. Dinner: Piña Colada, Arroz Blanco, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Naranjas. more...
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Losing 1.4 kg a Week
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