Weigh In record (no journal entry) for 05 May 2017
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 67.84g | Prot: 81.06g | Carbs: 97.27g.
Breakfast: Xpro Whey Protein, Haşlanmış Yumurta. Lunch: Ülker Biskrem, Migros Baharatlı Kraker. Dinner: Xpro Whey Protein, Patlıcan Yemeği. more...
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Losing 1.2 kg a Week
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