yaneneves's Journal, 05 May 17

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Weigh In record (no journal entry) for 05 May 2017

60.4 kg Lost so far: 5.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2017:

514 kcal

Fat: 29.49g | Prot: 45.78g | Carbs: 15.84g. Breakfast: Walmart Queijo Mussarela, Ovo, Morangos, Kefir de Leite. Lunch: Azeitonas, Tomates, Acelga, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Psyllium. Snacks/Other: Sabor de Minas Torresmo. more...

1894 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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yaneneves's Journal, 05 May 17

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yaneneves's Weight History