Weigh In record (no journal entry) for 05 May 2017
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58.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 45.37g | Prot: 64.21g | Carbs: 189.72g.
Breakfast: Müller Reine Buttermilch, REWE Holunderblütensirup, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig, Mischbrot, miree Gorgonzola, Kemper Edel-Gemüse in Aspik, Gurke (mit Schale), Rote Paprika, Kirschtomaten. Lunch: Bratkartoffeln, Rahmsauce, REWE Blattspinat, Bofrost Paprikagemüse. Dinner: Weißwein, Aldi Parmigiano Reggiano, Spargel, Champignons, Ja! Schinkenwürfel, Lauchzwiebeln, Olivenöl, REWE Bandnudeln. Snacks/Other: Haribo Milchbären (je Stück), Haribo Tropifrutti (je Stück), Yogurette Yogurette, Espresso-Baiser, Real Quality Hähnchenbrustfilet Klassik, Kaffee, Erdbeeren. more...
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1654 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 11 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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