Weigh In record (no journal entry) for 05 May 2017
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74.5 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 17.17g | Prot: 43.44g | Carbs: 146.90g.
Breakfast: Conad Orzo Macinato per Moka, Caffè Decaffeinato, Conad Orzo & Caffè Solubile, Oro Saiwa Biscotti, Conad Latte Parzialmente Scremato. Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Comune. Dinner: Deluxe Babà al Rhum, Birra Normale, Pizza Margherita. Snacks/Other: Pascoli Italiani Yogurt da Bere alla Banana. more...
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2883 kcal
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Exercise:
Massage - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 3 hours, Shopping - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Sitting - 2 hours. more...
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Gaining 0.7 kg a Week
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Aldo.Ceccobelli's Weight History
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