Weigh In record (no journal entry) for 05 May 2017
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54.8 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 47.92g | Prot: 30.77g | Carbs: 105.59g.
Breakfast: Zeytinyağlı Kereviz. Lunch: Etli Taze Fasulye, Çesitli Sebzelerle Marul Salatası, Mercimek Çorbası. Dinner: Şehriyeli Pilav, Zeytinyağlı Kereviz. Snacks/Other: Vişne Reçeli, Helva, Kayısı, Badem, Badem, Fındık, Yeşil Erik, Nescafe Sade. more...
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1623 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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