Weigh In record (no journal entry) for 05 May 2017
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83.4 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 50.06g | Prot: 140.85g | Carbs: 31.81g.
Breakfast: Gouda, Küchenmeister Eiweiß-Brot Backmischung, Gekochtes Ei, Lidl Eiweißbrötchen. Lunch: Landjunker Hähnchenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. Dinner: Hallo Pizza Gemischter Salat, Landjunker Hähnchenbrustfilet Teilstück. Snacks/Other: Milsani Sahnequark 40%. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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