Weigh In record (no journal entry) for 08 March 2010
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116.4 kg
Lost so far: 12.4 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 39.47g | Prot: 72.15g | Carbs: 170.70g.
Breakfast: Grits, Kraft Fat free Cheese, Double Fiber Wheat Bread, Original Coffee Creamer, Splenda, Coffee, Preserves. Lunch: Diet Coke, Strawberry, Progresso Light Zesty Santa Fe Style Chicken. Dinner: Arnold roll, Chicken , Cabbage, Sirloin Steak, Minute Ready to serve Brown & Wild Rice, Diet Coke. Snacks/Other: Gummi Bear, Coffee, Splenda, Original Coffee Creamer, Weight Watcher Eclair. more...
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3990 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 11 hours and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 15 minutes. more...
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Gaining 1.4 kg a Week
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