Weigh In record (no journal entry) for 04 May 2017
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75.3 kg
Lost so far: 11.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 76.64g | Prot: 85.20g | Carbs: 147.22g.
Breakfast: Snacky Cracky Reiswaffeln Meersalz, Banane, Milbona Skyr Pur, Mandeln. Lunch: Mais, Erbsen, Menzi Djuvec-Reis, Ja! Fleischwurst, Hela Curry Gewürz Ketchup Delikat. Dinner: Lidl Mozzarella Light, Balsamico, Eisbergsalat, Cocktailtomaten, Gurke (mit Schale), Avocado. Snacks/Other: Babybel Mini Babybel, Lay's Deep Ridged American BBQ, Rote Paprika, Möhren. more...
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Gaining 1.8 kg a Week
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