Weigh In record (no journal entry) for 04 May 2017
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50.9 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 74.71g | Prot: 83.91g | Carbs: 106.54g.
Breakfast: Extracto de Vainilla, Papayas, Lala Leche Entera, Té (Infusión). Lunch: Bonafont Agua, Aguacate, Pepino (con Cáscara), Jitomate, Lechuga de Hoja Verde, Dolores Medallones de Atún. Dinner: Monteblanco Champiñones Rebanados, Huevo Revuelto. Snacks/Other: Nueces, Verde Valle Arándano Deshidratado, Almendras, Bonafont Agua, Naranjas. more...
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1798 kcal
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Exercise:
Spinning - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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