Weigh In record (no journal entry) for 04 May 2017
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118.0 kg
Lost so far: 5.3 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 87.54g | Prot: 101.85g | Carbs: 142.29g.
Breakfast: Egg White, Fried Egg, Oscar Mayer Turkey Bacon (15g), Milk, Quaker Old Fashioned Oats. Lunch: KFC Mashed Potatoes & Gravy, KFC Biscuit, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh, Old El Paso Mini Soft Tortilla Taco Boats, Honeysuckle White Ground Turkey 85/15. Dinner: Ken's Steak House Lite Creamy Caesar Dressing, Sargento Artisan Blends - Parmesan Cheese, Great Value Raisins, Sunny Select Classic Caesar Croutons, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: KFC Sweet Life Chocolate Chip Cookie, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Cuties Clementines. more...
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Losing 5.7 kg a Week
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