Weigh In record (no journal entry) for 04 May 2017
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113.4 kg
Lost so far: 21.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 48.96g | Prot: 41.40g | Carbs: 33.97g.
Breakfast: Tea (Brewed), Kroger Deli Thin Sliced Smoked Ham, Tanimura & Antle Romaine Lettuce. Lunch: Panera Bread Greek Salad. Dinner: Andy Boy Romaine Lettuce, Eating Right Asian-Style Chicken For Lettuce Wraps. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated), Chicken Stock Cubes (Dry, Dehydrated). more...
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Losing 3.2 kg a Week
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kmburgher's Weight History
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