martokkesanil's Journal, 04 May 17

martokkesanil's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2017

122.8 kg Lost so far: 25.2 kg. Still to go: 47.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

1241 kcal

Fat: 48.23g | Prot: 74.23g | Carbs: 130.06g. Breakfast: Yumurta Beyazı, Sade Yoğurt (Kaymağı Alınmış Süt), Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Yer Fıstığı. Dinner: Taze Sıkılmış Portakal Suyu, Sütaş Cacık, Bulgur Pilavı, Et Haşlama. more...

4062 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 22 hours and 30 minutes. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

martokkesanil's Weight History

View Complete History

martokkesanil's Journal, 04 May 17

Submit a Comment

martokkesanil's Weight History