Weigh In record (no journal entry) for 04 May 2017
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60.7 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 116.36g | Prot: 75.78g | Carbs: 226.57g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baked Sweetpotato (Peel Not Eaten), Wal-Mart Ground Beef Chuck 80/20, Mac's Original Pork Skins. Dinner: Great American Cookies Big Bite Doozie. more...
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2762 kcal
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Exercise:
Housework - 1 hour and 38 minutes, Mowing - 45 minutes, Yard Work (gardening) - 1 hour, Elliptical - 47 minutes, Resting - 4 hours and 36 minutes, Sleeping - 7 hours and 14 minutes, Desk Work - 8 hours. more...
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Losing 12.1 kg a Week
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MMDuff10's Weight History
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