|
By day 3 my convictions are starting to doubt themselves but I won't give up, I am going to be happy again. My Cortisol levels will get better
|
92.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 26.47g | Prot: 80.48g | Carbs: 52.98g.
Breakfast: Chicken Liver, Honey, Freshpak Green Tea, Egg. Lunch: Vegetable Soup (Tammy). Dinner: Pick N Pay Long Life Fat Free Milk, Coffee (Brewed From Grounds), Pick n Pay Fat Free Strawberry Yoghurt, Red Table Wine, Red Table Wine, Chicken Breast, Cucumber (with Peel), Tomatoes, Lettuce. more...
|
|
3063 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Circuit Training - 15 minutes, Housework - 2 hours, Sleeping - 10 hours, Resting - 10 hours and 35 minutes. more...
|
steady weight
|