Weigh In record (no journal entry) for 04 May 2017
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65 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 45.89g | Prot: 110.26g | Carbs: 94.36g.
Breakfast: Dost Yarım Yağlı Süt, İçim Light Kaşar Peyniri, Mutfağım Dana Hamburger Köftesi, Ekmecik Susamlı Hamburger Ekmeği. Dinner: Ekmecik Susamlı Hamburger Ekmeği, Dardanel Balık Nugget, Tavuk Göğüs Eti, İçim Ayran. Snacks/Other: Dost Yarım Yağlı Süt, İçim Süzme Yoğurt. more...
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1894 kcal
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Exercise:
Standing - 2 hours, Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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osmanipek's Weight History
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