|
naek bb kbykn ngemil..
|
71.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 37.47g | Prot: 46.76g | Carbs: 122.83g.
Breakfast: Hypermart Bakemart Wholemeal Bread, Telur Asin. Lunch: Telur Rebus, Lontong Sayur. Dinner: Nasi Goreng Ayam, Hypermart Bakemart Wholemeal Bread, Telur Rebus, Mentimun (dengan Kulit), Jamur Dimasak. Snacks/Other: Taro Taro Net, Teh Hijau, Frisian Flag Purefarm Low Fat High Calcium. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|