Weigh In record (no journal entry) for 04 May 2017
|
60 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: 100%.
|
|
770 kcal
|
Fat: 25.91g | Prot: 49.72g | Carbs: 86.11g.
Breakfast: Susamlı Simit, Nescafe Sade, Lor Peyniri, Roka Marulu, Maydanoz, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Yeşil Erik, Karışık Yeşil Salata, Enginar Çorbası. Dinner: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Yoğurt, Eti Lifalif Yulaf Ezmesi, Şekersiz Türk Kahvesi. more...
|
|
1850 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Squats (Legs) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitsolist's Weight History
|