Weigh In record (no journal entry) for 04 May 2017
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83 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 65.38g | Prot: 88.33g | Carbs: 100.26g.
Breakfast: Aldi Cashewkerne, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken, REWE Beste Wahl Magerquark. Lunch: Oreo Keks, Bofrost Bayrisch Kraut, Kartoffelpüree, Wolf Original Nürnberger Rostbratwürste. more...
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Losing 0.1 kg a Week
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