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JW1206
Journal
04 May 17
JW1206's Journal, 04 May 17
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Weigh In record (no journal entry) for 04 May 2017
51.9 kg
Lost so far:
26.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2017:
1228 kcal
Fat: 55.85g | Prot: 56.19g | Carbs: 128.31g.
Breakfast:
Ciastko z Owocami lub Kruszonką.
Lunch:
Cynamonowe Ciastko z Owocami lub Kruszonką.
Dinner:
Kasza Gryczana (Gotowana, Pieczona), Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Zupa Ogórkowa.
more...
1319 kcal
Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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JW1206's Weight History
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