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tonasol
Journal
04 May 17
tonasol's Journal, 04 May 17
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Weigh In record (no journal entry) for 04 May 2017
57.8 kg
Lost so far:
10.4 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2017:
129 kcal
Fat: 0.73g | Prot: 9.36g | Carbs: 20.85g.
Breakfast:
Café con Leche Descremada, DIA Rodajas de Piña en Su Jugo.
more...
1521 kcal
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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tonasol's Weight History
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