hisroyaldudeness's Journal, 04 May 17

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Weigh In record (no journal entry) for 04 May 2017

80.8 kg Lost so far: 15 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

1036 kcal

Fat: 49.41g | Prot: 30.23g | Carbs: 110.08g. Breakfast: Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: Coca-Cola Coca-Cola (Dose), Vapiano Pizza Prosciutto E Funghi, Kaffee mit Milch. Snacks/Other: REWE Putensalami, Ja! Deutscher Gouda. more...

2340 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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hisroyaldudeness's Journal, 04 May 17

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hisroyaldudeness's Weight History