Weigh In record (no journal entry) for 04 May 2017
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 38.65g | Prot: 190.06g | Carbs: 273.84g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Finocchi Bolliti, Arista di Maiale, Pane Integrale. Dinner: Findus Filetti di Merluzzo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Barilla Pennette Rigate Integrali, Olio d'oliva. Snacks/Other: Mela, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Farina d'avena Integrale Istantanea, Albume d'uovo, Proteine Whey, Gallette di Riso. more...
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2299 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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