Weigh In record (no journal entry) for 04 May 2017
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65.1 kg
Lost so far: 26.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 63.25g | Prot: 119.85g | Carbs: 218.99g.
Breakfast: Thee, AH Verse Jus D'orange, Croissant, Gesneden Ham, Jam, Bakker Bart Vitaal Bartje. Lunch: Gekookt Ei, Harde Kaiserbroodjes, Pistolet, Optimel Aardbei-Kers Drink. Dinner: Tomatensaus, Komkommer (met Schil), Witte Rijst, Kippendij (zonder Vel). more...
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1928 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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tessatheunissen's Weight History
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