Weigh In record (no journal entry) for 04 May 2017
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58.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 43.81g | Prot: 74.34g | Carbs: 158.43g.
Breakfast: Kirschtomaten, Rote Paprika, Gurke (mit Schale), Kemper Edel-Gemüse in Aspik, miree Gorgonzola, Mischbrot, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig, REWE Holunderblütensirup, Müller Reine Buttermilch, Kaffee. Lunch: Rahmsauce, Cucina Pesto Rosso, Penne, Gut & Günstig Junge Prinzessbohnen, Gut & Günstig Kaisergemüse. Dinner: Harzer Harzer Käse, Lidl Bergkäse, Camembert, Parma Prosciutto Di Parma, Roastbeef (Nur mager gegessen), Wurzelbrot, Bayernland Kerniger Frischkäse, Lachs, Tomaten, Cucina Mozzarella Di Bufala Campana, miree Gorgonzola, Filinchen Original, Wechsler's Steinofen Forellenfilets. Snacks/Other: Yogurette Yogurette, Bärenland Fruchtjoghurt-Flaschen (je Stück), Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Espresso-Baiser, Bucaneve (Doria) Kekse, Erdbeeren. more...
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1667 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 18 minutes, Sleeping - 5 hours and 57 minutes. more...
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Gaining 2.1 kg a Week
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