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something has got to be wrong. a gain of 7 lbs in one week?
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102.1 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2012:
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804 kcal
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Fat: 19.09g | Prot: 38.49g | Carbs: 124.31g.
Breakfast: special k fruit crisps, banana, fat free vanilla creamer, coffee. Lunch: wish bone light ranch dressing, salad, Light Original Wrap, sargento reduced fat provolone, oscar mayer deli fresh turkey lunch meat. Dinner: Ready to Serve Brown Rice, bell pepper, snow peas. Snacks/Other: weight watchers cheese stick. more...
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Gaining 3.2 kg a Week
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 Comments
Well if you overate for a couple of days, than some of it will be water. In that case, just get back on plan and keep going. If you have been on plan and gained 7 pounds, I would check the scale. If it's that time of the month, you can also gain. Check your food diary for too much sodium yesterday.
25 Feb 12 by member: Suzi161
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RevCO 30's Weight History
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