Weigh In record (no journal entry) for 25 February 2012
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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965 kcal
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Fat: 36.06g | Prot: 34.53g | Carbs: 138.87g.
Breakfast: sardines, thomas muffin, almond milk. Lunch: chicken soup, avacado, blue cheese, raw vegetables, green mixed salad. Dinner: raw vegetables, neoguri. Snacks/Other: chocolate dark bliss, Hard Candy, Pretzels. more...
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Losing 0.8 kg a Week
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