Weigh In record (no journal entry) for 25 February 2012
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50.4 kg
Lost so far: 12.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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545 kcal
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Fat: 14.60g | Prot: 62.93g | Carbs: 41.75g.
Breakfast: Skim milk, Celsius, Activia Light Yogurt. Lunch: Smoked White Turkey Franks. Dinner: Fresh Green Beans, Tilapia Fillets. Snacks/Other: Vanilla creme can , 100% Natural Harvest Pistachio Grove Blend. more...
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Losing 1.3 kg a Week
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