Weigh In record (no journal entry) for 04 May 2017
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 82.53g | Prot: 45.38g | Carbs: 228.53g.
Breakfast: Fazer Хлеб на Кефире Vertiga Baltmaize, Heinz Кетчуп Томатный, Eva Un Co Latvija Aknu Pastete Bernu Печеночный Паштете, Dino Polska Cocoa Drink, Кофе, RASA Saldais Krejums 35%. Lunch: Heinz Кетчуп Томатный, гречка с мясом. Dinner: Francis Latvija Olivu Maijoneze Майонез Оливковый, Nakotne Ветчина Крестьянская в Нарезке, Fazer Хлеб на Кефире Vertiga Baltmaize. Snacks/Other: Maxima Крекеры Соленые Maxima, Банан, Tymbark Multifruit Carrot Drink. more...
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Losing 0.7 kg a Week
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