|
I just started on Keto Saturday and went through the "keto flu" symptoms Monday & Tuesday. Felt a little more normal by Wednesday.
I'm really glad I did the research on keto pretty thoroughly before I started, I may have broken on Tuesday, if not.
Knowing what was causing the way I felt and that it wouldn't last forever helped immensely! The headaches are almost gone and the nausea is subsiding quicker each day. I think I can do this, as long as I maintain a decent variety. And in 4 days I've lost about 4lbs! I know this is mostly water but it helps to stay motivated.
I think I've found a new way of living, and I couldn't be happier for it!
|
86.2 kg
Lost so far: 1.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 119.99g | Prot: 85.38g | Carbs: 29.98g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Strawberries, Bacon, Hard-Boiled Egg, Cream (Half & Half), Coffee. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Five Guys Onions, Five Guys Hamburger Patty (No Bun), Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys Sauteed Mushrooms, Five Guys Tomatoes, Five Guys Mayonnaise. Dinner: Market Pantry Mild Cheddar Shredded Cheese, Sour Cream, Cooked Cauliflower (Fat Not Added in Cooking), Bacon. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
|
Losing 4.1 kg a Week
|