onastass's Journal, 04 May 17

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Weigh In record (no journal entry) for 04 May 2017

54 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

592 kcal

Fat: 30.17g | Prot: 43.05g | Carbs: 34.95g. Breakfast: Здоровый Продукт Хлебцы Молодцы Бородинские с Чесноком, Хохланд Творожный Сыр с Зеленью, Помидоры Черри, Кофе (из Молотых Зерен), Яйцо. Lunch: Сердце Куриное, Ростагроэкспорт Сметана 10%, Чечевица. more...

1656 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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onastass's Journal, 04 May 17

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