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역시 칼로리버닝이 필요💃
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46.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 64.82g | Prot: 124.13g | Carbs: 133.10g.
Breakfast: 삶은계란, 김구이, 꽁치구이, 머위, 고구마순, 명태, 배추김치, 깍두기, 두부, 블루베리, 사과. Lunch: 수육, 선지해장국. Dinner: 오징어무침, 파프리카, 토마토. Snacks/Other: 영양떡, 콩찰떡. more...
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1279 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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