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Yes
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58.4 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 82.82g | Prot: 60.54g | Carbs: 336.19g.
Breakfast: Coffee with Sugar, Entenmann's Pumpkin Loaf Cake, Entenmann's Plain Donut, Fresh Lemon Juice. Lunch: Crystal Geyser Natural Alpine Spring Water, Target Multivitamin, Muffin. Dinner: Swiss Miss Triple Chocolate Dream Pudding, Beef Barbecue Sandwich or Sloppy Joe on Bun, Coleslaw, Great Value Homestyle Macaroni & Cheese Bake, Sierra Mist Sierra Mist Soda. Snacks/Other: Granulated Sugar, Green Mountain Coffee Donut House Coffee K-Cup, International Delight French Vanilla Coffee Creamer, Water, Moon Pie Double Decker Chocolate Marshmallow Sandwich, Water (Bottled). more...
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2506 kcal
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Exercise:
Standing - 17 minutes, Shopping - 31 minutes, Working - 8 hours and 29 minutes, Desk Work - 1 hour and 42 minutes, Walking (slow) - 2/mph - 24 minutes, Sleeping - 6 hours and 31 minutes, Resting - 10 minutes, Housework - 3 hours and 36 minutes, Sexual Activity - 6 minutes, Sitting - 7 minutes, Driving - 2 hours and 7 minutes. more...
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Losing 13.3 kg a Week
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Mickey Evans's Weight History
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