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anna.dem94
Journal
03 May 17
anna.dem94's Journal, 03 May 17
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Weigh In record (no journal entry) for 03 May 2017
71.3 kg
Lost so far:
1.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2017:
1081 kcal
Fat: 47.10g | Prot: 56.61g | Carbs: 110.58g.
Breakfast:
Пончики (Обычные), Беллакт Каша Молочная Манная Клубничная.
Lunch:
Вареное Яйцо, Селедка, Картофель (без Соли, Отварной).
Dinner:
5 Морей Сайра Тихоокеанская Натуральная, Магнит Банан.
Snacks/Other:
Красное Яблоко.
more...
2034 kcal
Exercise:
Squats (Legs) - 15 minutes, Treadmill - 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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anna.dem94's Weight History
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