|
251
|
113.9 kg
Lost so far: 20.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 43.54g | Prot: 49.75g | Carbs: 70.31g.
Breakfast: Cooked Brussels Sprouts, Cooked Brussels Sprouts. Dinner: Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Hamburger (Single Patty with Condiments), Cooked Spinach. Snacks/Other: Cooked Green Cabbage (Fat Added in Cooking). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmburgher's Weight History
|