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izzypup68
Journal
03 May 17
izzypup68's Journal, 03 May 17
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Weigh In record (no journal entry) for 03 May 2017
77.6 kg
Lost so far:
1.8 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2017:
1252 kcal
Fat: 65.84g | Prot: 80.08g | Carbs: 91.86g.
Breakfast:
Coffee, IdealShape Vanilla Meal Replacement Shake.
Lunch:
peanut butter chocolate chunk protein bar, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
Honey Butter, Guerrero Flour Tortillas (Fajita Size), Tortilla soup sorta like Hootie made.
Snacks/Other:
Roasted Salted Cashew Nuts, Cheddar Cheese, Dannon Light & Fit Greek Yogurt - Boston Cream Pie.
more...
2561 kcal
Exercise:
Hiking - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
7 Supporters
Support
Comments
Very nice!
03 May 17 by member:
HCB
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izzypup68's Weight History
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