Weigh In record (no journal entry) for 03 May 2017
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74.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 128.36g | Prot: 71.89g | Carbs: 374.26g.
Breakfast: Pasta Frolla. Lunch: Caffè Zuccherato, Arance, Kiwi, Banana, Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Chef Panna da Cucina, Barilla Pasta. Dinner: Caffè Zuccherato, Mela, Conad Insalata Classica, Asiago, Pane Italiano, Conad Filetti di Platessa Impanati. Snacks/Other: Ciokonut (MD) Crema Bianca, Galbusera Riso Su Riso Cioccolato, Ciokonut (MD) Crema Bianca, Maina Colomba Mirtilli Rossi, Noci. more...
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2689 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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