Weigh In record (no journal entry) for 03 May 2017
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 73.18g | Prot: 66.63g | Carbs: 65.53g.
Breakfast: Heluva Good Extra-Sharp Cheddar Cheese, Great Value Organic Ground Flax Seed, Cains All Natural Mayonnaise, Unsalted Butter Stick, Fried Egg, Regular Coffee, Fresh Lemon Juice. Lunch: Nutiva Organic Chia Seed, Grapefruit (Pink and Red and White), Kiwi Fruit, Bananas. Dinner: Hood Country Style Small Curd Cottage Cheese, Hard-Boiled Egg. more...
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2657 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Sewing - 1 hour and 40 minutes, Showering - 20 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours, Watching TV/Computer - 1 hour, Washing Dishes - 25 minutes. more...
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Gaining 0.5 kg a Week
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