Weigh In record (no journal entry) for 03 May 2017
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77.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 61.23g | Prot: 85.49g | Carbs: 210.50g.
Breakfast: Perfekt Muesli Fruit en Noten, AH Versgeperst Sinaasappelsap, Melk (Halfvol), Quaker Havermout (30g), Aardbeien. Lunch: Campina Karnemelk, Plus Filet Americain Naturel, Bolletje Finse Ronde Volkoren Knackebrod, Plus Halvarine, Volkoren Brood. Dinner: Jumbo Reuzenvissticks, Honing-Mosterd Dressing, Golden Seafood Garnalenspiezen, Bananen Vla, Lidl Geschrapte Worteltjes, C1000 Doperwten en Worteltjes, Diepvries, Remia Bakken en Braden, Croma Bakken en Braden, Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: C1000 Soepstengels Naturel, AH Rode Pitloze Druiven. more...
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Gaining 0.1 kg a Week
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Elisabesu's Weight History
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